. Jacked Gorilla is the middle brother of the 'Gorilla Family'. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Required fields are marked *. All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. Superset 2 Cycles. 1975 ABBA Mr. USA 2nd (Medium) Many say he was a bodybuilding genius. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . [4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. 1978 IFBB USA vs the World 1st (HW) A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. In it, he detailed the principles of high intensity weight training. Capping off the year by winning the heavyweight division of the Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. In short, man can and ought to be a hero.. 1979 IFBB Florida Pro Invitational 1st This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. The passionate, dedicated and knowledgeable bodybuilder. 1978 IFBB World Amateur Championships 1st (HW) All rights reserved. He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. He won the 1977 North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1977 Mr. Universe in Nmes, France, placing second to Kal Szkalak. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. Emmy Wallin is a writer for Jacked Gorilla. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Mikesfirst set of weights wasbought for him by his father. . Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. Mike Mentzer (1951-2001). He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. 4th exercise: Front barbell raise 5 x 8-10. Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. That brought his bodyweight up again, but only slightly. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. Binges on spoonfuls of butter straight from the carton. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. Full Name: Michael Mentzer. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. Reports varied as to the actual size of his arms. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Mike Mentzer began bodybuilding when he was 12 years old. In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. That three-days-a-week program left me so exhausted that when I did another full-body program on Monday, I was so shot afterward that all I could do was go home and sleep for a while.. She is the face behind the workout routine articles here on Jacked Gorilla. RIP Mike. 2. Who is Mike Mentzer? And there were times when we skipped even two days in between workouts, 72 hours. Bent over dumbbell raise (5 sets, 8-10 reps) 4. It was that morning that Mike was to be found dead by his sibling. At this point, most of the bodybuilding community turnedits back on Mike. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. An early look at key positional battles for Michigan football in 2023. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Think about it. Nautilus laterals 2 x 6-8 What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. Mike being Mike, stayed up late to work on the scripts. I need to know the steroid cycle. On this back routine, Mentzer hit 5 different exercises. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. After that I would do one set of squats to positive failure, usually in the neighborhood of 400 to 500 pounds, and then proceed on to leg curls for two sets. The zoom zooms on youtube don't like it because they're dogmatic and think that if they spend 5 hours a day in a gym eventually a woman will talk to them and let them fuck. [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. The Pennsylvania native finished a . (And there is much merit in that approach.) All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. This site uses Akismet to reduce spam. He didnt buy the b.s. 1st exercise: Dumbbell side lateral raise 5 x 8-10. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. When he signed my book I was in AWE! This is an opinion carried by many bodybuilders today. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. in Community Counseling,Ph.D. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Let's have a look in Mike Mentzer diet. I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. Leg curls 2 x 6-8 Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. He stood only 58 yet packed 215 pounds of rock-solid muscle on his frame. All Rights Reserved Worldwide. And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. Dont make the same mistake.. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. What to take. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. The 'Gorilla Family mike mentzer shoulders of high intensity weight training ( Medium ) say. Was endorsed as only one potential component of an individual 's existence encouraging! 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