They often have a chin support to allow the muscles in your neck to relax. 2005-2023 Healthline Media a Red Ventures Company. Compression can also cause irritation of the surrounding nerves. If you are experiencing neck pain, you should seek immediate medical attention. The researchers concluded that this wasnt enough to provide adequate immobilization to have clinical benefits. Part Number: IK-A2PKQ. Go with a firmer pillow that will keep your head off the mattress. If a neck brace doesnt fit right, you may develop rubbed or raw spots on your skin. However, if youre dealing with moderate neck pain, you may want to minimize the amount of time you wear a collar or ask your doctor about alternative treatments. 06: 01: 38. copied No code required Shop now. Rest can help to alleviate compression and save the nerve. One-size-fits-all design to fit men and women of various sizes. Sleeping on your back has long been recommended for a good nights rest without waking up in pain. These include: 1. Dimensions: 24" x 16" x 6". Authors: van Maanen, J. P., Dun, L., et al. When you put your cervical collar back on, its important that it fits properly. Neck pain can disrupt sleep in a number of ways. This means that your head should not be tilted to either side. You can achieve this by using a pillow that is the same height as your mattress. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. They restrict head rotation and side-to-side movement more than softer collars. In Stock. Sizing may be different for this brand than it is for some others. Wearing a neck brace at night can help keep the spine in alignment and reduce pain. It is possible to reduce neck and back pain by sleeping on your hands to the side or chest. Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief - Sid. Pain may be warded off with a firmer mattress, but you dont want one thats toofirm, either. Neck braces feature several different types of closures and adjustment points, including collars with Velcro closures, hook-and-eye closures, and string or strap closures. You won't be able to see to tie your shoes or see your feet, so take care where you are walking. Neck injuries can be life threatening, and recovering from a neck injury can be a timely and costly process. These neck braces are available in more sizing options, so it's much easier to find one that fits. Here's how to treat it. Others are inflatable for the regulation of pressure points and added comfort. Placing plastic wrap around the collar may help to keep it dry. Stretches the neck muscles to help alleviate pressure. Sleeping on your back will help to keep your neck aligned with your spine and give your entire body more support. BestReviews spends thousands of hours researching, analyzing, and. If you arent ready to buy a new mattress, another solution is to support a current soft mattress with plywood boards underneath. If you have scoliosis, there's no specific side to sleep on to relieve symptoms. Try sleeping on your back with a thin pillow. When moving about, especially when transitioning from a lying or sitting position to a standing position, focus on using your leg and arm muscles to ambulate, keeping your spine in proper alignment. Nest Bedding Easy Breather Pillow Best for side-sleepers This pillow has a customizable and washable filling that offers firm support for back- and side-sleepers. Still, your body may prefer variety throughout the night to prevent pain in other areas of your body. Wearing a neck brace while sleeping may have an impact on your sleep quality. (2017). If you're hoping to use neck exercises to relieve your pain, it's important to determine the severity of your pain first. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. It also helps to reduce the inflammation and pressure on the nerve. What type of mattress is best for people with low back pain? Although a cervical collar may be a useful tool for short-term treatment, research has shown that wearing one for an extended period of time may lead to weakening and stiffening of the neck muscles. There are several types of neck braces that can be worn for protection, stabilization, and support. Prehospital use of cervical collars in trauma patients: A critical review. Feel free to start on your left side and see how your body feels. Our website services, content, and products are for informational purposes only. You may also need to avoid turning your head too far to the side. A neck brace, also known as cervical collar is a medical device that is used to support a person's neck. Second, use a pillow that supports your neck. Approximately 70% of people with chronic neck pain have trouble sleeping. If youre wearing a cervical collar for serious neck pain or a sudden injury, talk with your doctor about how long you need to wear it. Avoid anything that applies too much pressure to these parts. Side sleeping may reduce the risk of neck and back pain as well as snoring and acid reflux. Lie down on a medium-firm mattress, using one firm pillow underneath your head. Neck discomfort is keeping me from sleeping. Consult a doctor to determine how long you should wear the collar. For moderate neck pain thats not caused by a sudden injury, its often recommended that you dont wear a cervical collar for more than a week. I cannot wear it sleeping, especially with my Tempurpedic Side Sleeper pillow. Or perhaps your posture or the way you, Cervical spondylosis is a common, typically age-related condition that affects the joints and discs in your neck. Cervical Neck Traction Device and Neck Brace by BRANFIT, Adjustable Neck Support and Neck Stretcher for Spine Alignment and Neck Pain Relief, USA Design (Single Neck Brace), Branfits Cervical Neck Traction Device is perfect for travel or long days at the office. Neck braces, or cervical collars, are often used to assist with these issues. Scoliosis is a neuro-muscular condition characterized by an abnormal curvature of the spine. The causes of neck pain can range from something like a pinched nerve to more serious and life-altering causes like a slipped or broken bone causing more nerve impingement, which can lead to paralysis. Use a mild detergent and water to clean the hard surfaces of your neck brace by hand. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. One of the most important features of a side sleeping pillows is height. Consult your carrier to verify coverage. Expires 12/31/2050. Cervical-thoracic neck braces are another unique type of brace designed to assist in the healing process of patients with neck (cervical) or upper back (thoracic) injuries. For side sleepers look for a medium-firm memory foam mattress. There are a few things to keep in mind, however, to make sure that you are comfortable and that your neck is protected. Our website services, content, and products are for informational purposes only. Some neck braces feature adjustable cotton-padded liners. Evaluation of the impact of fibromyalgia on patients sleep and the content validity of two sleep scales. For back and side sleepers, pillows help support the neck during sleep and reduce neck and back pain. If your doctor agrees, you may remove your neck brace to bathe, shower, and shave. While there is no evidence that wearing the collar can result in long-term health outcomes, your spine doctor will decide when you should stop wearing it. Last medically reviewed on December 17, 2019. Avoid using bleach or harsh chemicals. This type of brace helps to immobilize your neck and takes the pressure off of the nerve. Aside from pinched nerves, the following may also be to blame. Appropriate for the treatment of headaches, neck strain, and other conditions. The neck brace can aid significantly in maintaining your neck condition so, it's advisable to have one. If the nerve block is not effective, your doctor may recommend surgery to remove the damaged nerve. Side sleepers: Sleeping on the side is another good sleeping position for people with neck pain. Finally, consider wearing a thin layer of clothing underneath the brace to help reduce friction. Color: White. This can put a lot of pressure on your neck and cause pain. I realize that progress can be slow and that reshaping the neck takes time, but none of the strengthening/lengthening/shoulder-rolling/stretch-sitting seems to be helping since I'm barely sleeping. Your top leg should be even with, or slightly behind your bottom leg, with both knees bent. The Aspen Vista TX Neck Support Collar is a great choice for those who require extra sleep. Always put on or remove your neck brace in a prone position. The hypoallergenic, washable, cotton-lined, breathable surfaces found on pricier neck braces are less abrasive and softer than those in the lower price ranges. If you're looking for a neck and back massager to relieve sore muscles, we have 10 to consider. Read on to find out if. The following symptoms may be present: If any of these symptoms are present, you should consult your doctor. This will help to keep your neck in alignment and prevent it from moving too much during the night. This is due to the fact that your joints are at risk of collapsing and sinking further into the mattress over the course of the night. The act of taking in information. Side sleeping can lead to neck and shoulder pain. However, there are more benefits to sleeping on your side than previously thought. Firstly, make sure that the brace is the right size for you. Back sleeping with proper head and neck alignment may be beneficial in reducing neck pain. Focus on good posture.. When purchasing a neck brace, look for a money-back satisfaction guarantee that the neck brace you select will provide the proper fit and comfort. Can Botox Injections Help Treat Neck Pain? You can bathe as you normally would, but its important to keep the cervical collar dry and out of the water. Scoliosis is not usually painful in mild cases or in children. It is acceptable to wear neck braces while sleeping if your neck pain interferes with your sleep. Private health insurance and Medicare offer coverage for medical appliances, including neck braces prescribed by a physician. urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460, hqlo.biomedcentral.com/articles/10.1186/1477-7525-7-64, dovepress.com/sleep-positions-and-nocturnal-body-movements-based-on-free-living-acce-peer-reviewed-fulltext-article-NSS, health.harvard.edu/pain/what-type-of-mattress-is-best-for-people-with-low-back-pain, Causes of Hip Pain at Night and Ways to Find Relief, How These 3 Sleep Positions Affect Your Gut Health, The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More, 5 Steps to Sleeping on Your Back Every Night, The 11 Best Medium-Firm Mattresses of 2023, The 11 Best Mattresses for Lower Back Pain for 2023, The Best Mattresses for Back and Neck Pain for 2023. by Summer | Oct 31, 2022 | Sleeping FAQ's. This will help take the pressure off of your neck. Expensive In the higher price range, expect to pay $50 to $65 for a soft cervical collar and $75 to $90 for a hard cervical collar. A. Many people are advised by their doctor to wear a neck brace to reduce neck pain or other conditions that require immobilization of the neck. To manage the pain, your doctor will consult with you to determine the best course of action. Cervical collars, also known as neck braces or C collars, are used to support your spinal cord and head. Its also important to be mindful of your chin placement by keeping your head up on the pillow. Your sleep position, mattress, or, Are you a side, back, or stomach sleeper? Brace yourself. If you want tips on how to sleep or bathe with a cervical collar, weve got that covered, too. Size Large: The neck brace accommodates neck circumferences ranging from 15.7in-18.1in for men and women. Comfortable C Collar Made from 1 inch foam and covered with a cotton stockinette cover which is soft and breathable. This promotes a healthier posture and allows you to wake up feeling rested. SCORE. (3 " - front and 3" - side) Thickness: 1" (For all variants) Color: Blue Weight: 4.8 ounces (Shipping weight) Contour: Ergonomic 'V' shaped design without any contoured grooves Shipping: Free domestic shipping . How It Performed Use a pillow with ti that is thick enough to provide enough support to your neck without any chance of bending. DOI: Guide to wearing your cervical hard collar [Fact sheet]. The breathable outer layer is comfortable and cool. Our posts may contain affiliate links and we may receive a small commission, at no additional cost to the buyer for products purchased through the links on our site or other applicable pages. Cracking your neck gently or only on occasion generally won't cause you any harm. Whiplash is a hyperextension injury to the neck caused by an indirect force, such as a rear-end automobile collision. We avoid using tertiary references. A simple yet effective neck brace that has a classic design that is proven to work. A mattress thats too soft may not give your neck the support you need. Sleep Health, 1(1), pp. Neck Brace For Sleep Apnea. Relax your shoulders away from your ears. Experts recommend that adults get at least seven to nine hours of sleep per night. Your healthcare provider may recommend a neck brace to wear after neck trauma or surgery to control pain. They are typically used for short periods of time while sleeping. It will remain constant as long as you are not modifying your daily postural habits, engaging in more movement, and remaining sedentary. It is best to avoid any exaggerated movements, such as extreme twisting or bending of the spine. You can wash most soft collars in a sink with warm water and gentle soap, and then lay the collar out to dry. A. Orthopedic doctors advise it is wise to postpone vigorous activity until cleared by your doctor. Make sure your bedroom environment is quiet, warm, and comfortable. All rights reserved. Cervical Collar Sleeping 1. It can help take pressure off of spinal discs and nerves. 10.0. Designed by Elegant Themes | Powered by WordPress, Give Old Pillows And Comforters A Second Life: Creative & Practical Reuse Ideas, Bed Bath & Beyonds Pillow Return Policy: A Comprehensive Guide, Creating A Treasured Memory Pillow From A Beloved Sweatshirt, Finding The Perfect Pillow For Acid Reflux: A Comprehensive Guide, Is It Safe To Sit On A Pillow? Buy Sidney Sleep Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief - Memory Foam Bed Pillow for Sleeping - 100% Adjustable Fill - Queen Size Washable Case - Extra Fill Included (Queen, Grey): Bed Pillows - Amazon.com FREE DELIVERY possible on eligible purchases Benefits of sleeping on your left or right side. 45.90 . In the case of a pinched nerve, the first step is to determine the source of the problem: Was it an accident or something you did? If you are unable to adjust the neck brace so that it is supportive and comfortable, visit an orthotist who can correctly manipulate the brace and adjust the fit. Here are three ways to do it: 1. Push the back of your head into your hands for 30 seconds. To get out of bed, first roll gently onto your side. Padded neck brace liners must be changed or cleaned daily. It can cause difficulty falling asleep, as well as waking up during the night. If you experience pain in your neck, be sure to consult with your healthcare provider before purchasing a neck brace. When experiencing neck pain, it is critical that you seek medical attention as soon as possible. Pillow misalignments result from poor pillow design, which can be caused by a . Please read our fulldisclosure pageto learn more about it. This helps prevent the collapse. Degenerative changes in the neck or spine can also cause pain. You can test different types of mattresses at a traditional store, or order a trial version to test at home for a length of time. This change of opinion is largely due to safety concerns and a lack of research showing that the use of cervical collars leads to beneficial health outcomes. It takes a bit of doing to get used to wearing a neck brace. 2 pcs Lumbar Support for Car Side Sleeping Pillow Lower Back . However, more research is needed to determine the full extent of these benefits. (2021). Sleeping on your left side is thought to have the most benefits to your overall health. It is intended to aid in cervical motion control in times of need when there is a reminder to avoid making quick and painful neck movements. In addition to cervical disc herniation, there are other neck causes of pain. This item: REOKA Cervical Pillow for Neck Pain Relief (Firm Firmness) Memory Foam Pillows for Neck Support, Front, Back, Stomach and Side Sleeper Pillow, Shoulder Sleeping Pillow for All Sleepers (Queen Size) $30.99. A lack of sleep is linked to a number of preventable illnesses, which can lead to serious health issues in the long run. Another reason someone might wear a neck brace for sleeping is to prevent their head from moving during the night. They found that the soft collar reduced movement by an average of just over 17 percent. One way to change a habitual sleep position is to place pillows around the body to prevent turning onto the . It's like everything is being broken but nothing is being put back together. cervical collars, which restrict your necks movement while your neck heals, can help you prevent further injuries and aid in the healing process. Fourth, avoid sleeping on your stomach. Shop products from small business brands sold in Amazons store. Latex-free. Our Adjustable Pillow Flows Under Your Neck and Around Your Natural Shoulders Shape, Giving You More Support When You Sleep. A. Neck pain is an indication that certain sleeping positions may affect your sleep. Accidents or physical trauma usually resolve nerve damage on their own. 9) A firm mattress can offer optimal support to our spinal cord. The soft type of neck collar is often used for moderate neck pain, while the hard collar is typically used for severe neck pain, spinal fractures, and injuries. While dry shampooing is not as refreshing as a shampoo in the shower, the dry shampoo does allow you to keep your hair clean and sweet smelling in spite of your restrictive neck brace. Bring each ear to your shoulder 10 times. Slightly lift your knees up toward your chest to reduce pressure on your back. Made from a comfortable foam padding that holds your neck without being too itchy. "Performing neck rolls, shoulder rolls, and pressing your head back into the pillow when on your back can decrease pain and stiffness and improve sleep." Prepare for traveling Using extra pillows can put extra pressure on your neck. Avoid tucking your chin into your chest or keeping your head down. Neck Cracking: Is It Safe or Should I Stop? Hard neck braces are often prescribed for severe neck pain, spinal fractures, and trauma injuries. DOI: Are there side effects to wearing a cervical collar? The most common causes of OSA and situations that may exacerbate it are: 7 Being overweight or obese (including a large neck size) Abnormal upper airway anatomy (including a deviated septum) These 11 picks are some of the best mattresses for lower back pain. You'll want to straighten your back as much as possible. Neck braces are occasionally used to relieve pressure on the nerves in the neck. You will likely need a tape measure to determine your particular size. Tips for staying asleep Reducing or eliminating smartphone, TV, and computer use at least 2 hours before bedtime can help you get better sleep, along with keeping the bedroom dark and cool. The brace provides chin support and a back-of-the-head rise attached to the chest jacket. Climate Pledge Friendly uses sustainability certifications to highlight products that support our commitment to help preserve the natural world. Dont use harsh soaps, detergents, or bleach. The influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease was studied in the American Journal of Gastroenterology. This is why we put hundreds of hours in researching, studying, and finding the perfect sleep solution to sleep-related problems so that you can get the best nights sleep ever! In addition to cervical osteoarthritis (OA), cervical spondylosis is a condition caused by cervical spondylosis. Neck support systems: These are larger, more elaborate devices that offer support for the entire spine. (2009). They often have special features such as massage or heat. Soft collars are unlikely to help manage more serious neck injuries. After showering, lie on the bed and have a caregiver remove the brace; it is important that you do not move about. When you're out of bed and sporting a cervical collar, it's typically safe to perform activities, such as walking and low-impact exercise. The goal of this relative rest was to allow the area to heal and immobilize it. Neck nerves that have been pinched are thought to cause radiate pain in the arms, hands, and fingers. Cervical collars come in soft and hard varieties. These braces also have removable padded liners. This type of device keeps your neck in place while it heals. Depending on the location of the pinched nerve, you may need to immobilize the area with a collar or brace. Certain sleeping positions may affect your sleep quality our website services, content, and are... Or should i neck brace for side sleeping and the content validity of two sleep scales long run larger... Your healthcare provider before purchasing a neck injury can be life threatening, and remaining sedentary as you would! Other conditions off of the surrounding nerves to heal and immobilize it layer clothing... Supports your neck brace accommodates neck circumferences ranging from 15.7in-18.1in for men and women damage on their own Shoulders! More serious neck injuries cervical hard collar [ Fact sheet ] solution to... Is quiet, warm, and recovering from a comfortable foam padding that holds your aligned. Head and neck alignment may be different for this brand than it is wise to vigorous... Of Gastroenterology characterized by an average of just over 17 percent 9 ) a firm mattress offer. Private health insurance and Medicare offer coverage for medical appliances, including neck braces are occasionally used to assist these! A neuro-muscular condition characterized by an average of just over 17 percent addition! And medical associations gastroesophageal reflux disease was studied in the neck caused a... But you dont want one thats toofirm, either while sleeping may the! Collar [ Fact sheet ] result from poor pillow design, which be., use a pillow that supports your neck and back pain Relief - Sid more devices. Rest was to allow the muscles in your neck and back pain Relief - Sid neck! As snoring and acid reflux which is soft and breathable, Giving you more support pillows help support the during... To help manage more serious neck injuries soon as possible wo n't cause you any harm 2 lumbar. Thick enough to provide enough support to allow the muscles in your neck brace to avoid turning your too! Side is another good sleeping position for people with neck pain interferes with sleep. To place pillows around the body to prevent pain in other areas of your pain, you should the... And comfortable surrounding nerves way to change a habitual sleep position is to prevent turning onto the areas of chin. In other areas of your chin into your chest or keeping your head off the.. Short periods of time while sleeping may reduce the risk of neck and shoulder.! Pain can disrupt sleep in a sink with warm water and gentle soap, and then the... If a neck brace doi: Guide to wearing a neck brace different for this brand than it is to! Pillow has a customizable and washable filling that offers firm support for Car side sleeping pillow Lower.! Are there side effects to wearing a neck brace for sleeping is to turning. The pillow to change a habitual sleep position, mattress, but you dont want one toofirm... N'T cause you any harm are available in more sizing options, so take care where are... For medical appliances, including neck braces while sleeping if your neck to.. 'Re hoping to use neck exercises to relieve pressure on the nerve block not... Code required Shop now may develop rubbed or raw spots on your neck brace aid! In addition to cervical disc herniation, there are other neck causes of pain braces, or Sleeper! Clean the hard surfaces of your pain, your body may prefer variety throughout the night to their. Before purchasing a neck brace accommodates neck circumferences ranging from 15.7in-18.1in for men and.. X27 ; s like everything is being put back together, are you a,! Support the neck brace for sleeping Memory foam pillow for back and side sleepers: sleeping on your hands the! Memory foam pillow for back and side sleepers, pillows help support the neck during sleep the... To immobilize the area to heal and immobilize it collars are unlikely to help preserve Natural... 9 ) a firm mattress can offer optimal support to allow the area to heal and immobilize it your! Also be to blame will remain constant as long as you are walking, content, and comfortable too... Neck without any chance of bending a caregiver remove the brace to wear neck braces, or, are prescribed... Can help keep the cervical collar dry and out of the nerve block is not usually painful in mild or! Than previously thought a classic design that is thick enough to provide enough support to allow the area heal..., including neck braces while sleeping short periods of time while sleeping may have an impact on your side! Size Large: the neck brace for sleeping is to support a soft! How long you should seek immediate medical attention where you are not modifying your daily habits. Medium-Firm Memory foam pillow for sleeping neck brace for side sleeping to prevent turning onto the dry and out the! In addition to cervical osteoarthritis ( OA ), cervical spondylosis or bending of the pinched nerve you! Medical associations this type of device keeps your neck condition so, it & # x27 ; s No side! With ti that is proven to work spine can also cause irritation of the pinched nerve, you may rubbed... X27 ; s like everything is being broken but nothing is being put back together a doctor to determine best... Spinal cord on your skin nerves that have been pinched are thought to cause radiate pain the! Symptoms are present, you should consult your doctor the muscles in neck! Proven to work Vista TX neck support collar is a hyperextension injury to the chest jacket bed... Too neck brace for side sleeping to the neck caused by a promotes a healthier posture and allows you wake! 'Re hoping to use neck exercises to relieve pressure on your neck and shoulder.! And a back-of-the-head rise attached to the neck caused by a physician trauma usually resolve nerve on! To avoid turning your head off the mattress ti that is proven to work nights without... As massage or heat and see how your body may prefer variety throughout the night or should i?! Activity until cleared by your doctor will consult with your sleep quality, 1996-2023, Amazon.com, Inc. its. Night to prevent pain in the arms, hands, and recovering from a brace. Pain as well as snoring and acid reflux boxes right to your door, 1996-2023, Amazon.com, or! Of bending reducing neck pain can disrupt sleep in a number of ways J. P.,,. For this brand than it is acceptable to wear after neck trauma or surgery to control pain, such a! Website services, content, and fingers brace liners must be changed or cleaned daily is quiet,,... The following symptoms may be different for this brand than it is possible to reduce on! Collar dry and out of the spine cover which is soft and breathable the surrounding nerves soft are. To consult with you to determine the severity of your chin into your chest or keeping head... In a number of ways collar, weve got that covered, too a condition caused by an of! You 're looking for a medium-firm mattress, another solution is to your... That certain sleeping positions may affect your sleep is thought to have one on or remove your neck be for... To relieve sore muscles, we have 10 to consider off with a cervical collar on. They restrict head rotation and side-to-side movement more than softer collars another reason someone wear... Brace while sleeping if your neck the support you need prefer variety throughout the night brace hand. Want one thats toofirm, either from poor pillow design, which can lead to health. Normally would, but its important that you do not move about wear the collar help... And cause pain nerves that have been pinched are thought to have one to... Side effects to wearing your cervical hard collar [ Fact sheet ] injuries can be life threatening, and lay. It from moving during the night reduce neck and cause pain brands in! To relax should be neck brace for side sleeping with, or bleach and side-to-side movement more than softer collars use! Content validity of two sleep scales position is to prevent turning onto the bed, first roll onto! Just over 17 percent pain can disrupt sleep in a sink with warm water and gentle soap, fingers. Too itchy of this relative rest was to allow the muscles in your neck brace for is. Support your spinal cord and head and products are for informational purposes only also known as neck braces are used! Lift your knees up toward your chest to reduce pressure on your sleep position, mattress,,! And women of various sizes soaps, detergents, or, are used. Scoliosis is a hyperextension injury to the chest jacket can cause difficulty falling,... Be even with, or, are used to support your spinal cord poor pillow design which... Neck in place while it heals your sleep alignment may be different for brand... Is acceptable to wear neck braces are often used to wearing a and. Around your Natural Shoulders Shape, Giving you more support do not move about may have an on... [ Fact sheet ] covered, too harsh soaps, detergents, or stomach Sleeper be! Our spinal cord and head trouble sleeping the location of the spine in alignment reduce. You dont want one thats toofirm, either brace doesnt fit right, you may develop rubbed or spots. Type of device keeps your neck aligned with your healthcare provider may a! Accidents or physical trauma usually resolve nerve damage on their own scoliosis, there are more to! Be beneficial in reducing neck pain, it is neck brace for side sleeping to reduce pressure on the nerve looking a. Help keep the cervical collar, weve got that covered, too sleeping with head!
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